Progressive Ballet Technique (PBT)

Progressive Ballet Technique is an innovative body conditioning and strengthening programme that is designed to further enhance all of our dance classes especially our RAD Graded Ballet in conjunction with our current Ballet Technique classes. It is a unique training system using ballet technique specific exercise to train skill acquisition in a graded progressive manner from junior through to advanced levels. It focuses on core strength, weight placement, and alignment of the body with a gradual approach of carefully designed exercises and repetitions that trigger their muscle memory and is a valuable asset to our current Ballet Technique classes. The programme is designed with safe dance methodology to promote a long healthy career and is now being incorporated in training by all forms of dancers, athletes and even footballers.